Gear, Growth, and Gains Ep. 011 Release

36 min, 43 sec

Transcript

Timestamps

Introduction and Disclaimer (00:00:31)

The host discusses the show's purpose and provides a disclaimer regarding medical advice.

Symposium Announcement (00:01:38)

Type-IIx shares details about his upcoming symposium on the practical use of exogenous growth hormone and GH secretagogues.

Upcoming Episode Preview (00:02:41)

The next episode features a discussion on homebrewing steroids with a special guest.

Magnesium and Sleep (00:03:39)

Discussion on magnesium's absorption, benefits, and its role in enhancing sleep quality for bodybuilders.

Melatonin Overview (00:08:32)

Exploration of melatonin's effects, recommended dosages, and its role in sleep and appetite regulation.

Antihistamines and Sleep (00:10:34)

Effects of antihistamines like diphenhydramine on sleep and their impact on cognitive functions.

Trazodone and Sleep (00:12:50)

Trazodone's sedative effects and its potential benefits for bodybuilders when dosed correctly.

Z Drugs Discussion (00:13:47)

Overview of Z drugs, their risks, and comparisons to benzodiazepines regarding addiction and side effects.

Bloodwork Recommendations (00:17:27)

Advice on choosing the right lab services for blood work, emphasizing the importance of biomarkers.

Genetics in Bodybuilding (00:18:50)

Discussion on genetic factors affecting bodybuilding potential and training adaptations based on genetic markers.

Cardarine and PPARδ (00:26:01)

Discussion about other drugs like fibrates that activate the PPARδ, their effects on insulin sensitivity, and potential health benefits unlike Cardarine.

Cancer Risks of Cardarine (00:27:39)

Overview of cancer risks associated with Cardarine and its effects on muscle fibers and endurance.

Cholesterol Efflux Capacity (00:30:38)

Explanation of cholesterol efflux and its role in artery health and insulin sensitivity.

Russian Weightlifting Techniques (00:31:58)

Insights into unique recovery methods used by Russian weightlifters, including dexamethasone.

Dexamethasone Effects (00:34:21)

Details on how dexamethasone enhances recovery and performance in weightlifting.

Future of Russian Weightlifting (00:35:26)

Speculation on the return of Russian weightlifters and their training advancements post-suspension.