Podcast
March 8

Gear, Growth, and Gains โ€“ Ep 012

Airing: Tue Mar 11, 2025

Episode Outline


  1. Introduction:
    • Overview of Episode Segments
    • Upcoming Events
  2. Guest Interview: Homebrewing 101 with Kain
  3. Case Study: Analyzing Cycle Designs for a Professional Bodybuilder โ€“ Ben Pollack โ€“ from Different Prep Coaches โ€“ John Meadows and Justin Harris:
    1. General Prep (TMT)
    2. John Meadows' Prep
    3. Justin Harris' Prep
      • Compound Selection
      • Dosage and Timing
      • Combination Strategies
  4. Addressing Common Cycle Design Mistakes

Streaming From: