Gear, Growth, Gains Ep. 012 Release
Ben Pollack IFBB Pro's Cycle Designs by Coaches John Meadows, Justin Harris
13 min, 50 sec
Segments
Analyzing Ben Pollack's Cycles
Discussion of three different steroid cycles shared by bodybuilder Ben Pollack.
Prep Cycle General Wisdom
Overview of the standard prep cycle protocol including testosterone, masteron, and trenbolone.
Effects of Cycle Components
Analysis of the anti-estrogenic effects and joint pain considerations related to the cycle.
John Meadows' Cycle for Ben
Details of the steroid cycle designed by coach John Meadows for Ben Pollack.
Justin Harris' Cycle for Ben
Description of the steroid cycle from coach Justin Harris, including testosterone and insulin usage.
Common Cycle Design Mistakes
Introduction to common mistakes in cycle design, to be discussed in the next episode.
Promoting the Book "Bolus"
Overview of the book "Bolus," highlighting its research-based protocols for bodybuilders.